గోంగూర లో పోషక విలువలు 

ఆంధ్రమాతగా శాకంబరీ వరప్రసాదంగా పేరోందిన గోంగూర అంటే ఇష్టంలేని వారుండరు

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పుల్లగా రుచికరంగా ఉండటమే కాక ఇందులో పొటాషియం, ఐరన్‌ లాంటి ఖనిజ లవణాలు పుష్కలంగా ఉన్నాయి

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రక్తంలో ఇన్సులిన్‌ స్థాయిని పెంచి, చక్కెర శాతాన్ని తగ్గించే శక్తి గోంగూరకు ఉంది

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గోంగూరలో విటమిన్‌ ఎ, బి 1, బి 2, బి 9 తో పాటు సి విటమిన్‌ కూడా అధిక మొత్తంలో ఉంటుంది

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గోంగూరలో ఫోలిక్‌ యాసిడ్, మినరల్స్‌ కూడా అత్యధికంగా ఉంటాయి. ఇవి యాంటీ ఆక్సిడెంట్‌గా పనిచేస్తాయి

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గోంగూరలో కాల్షియం సమృధ్దిగా ఉంటుంది

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కొన్ని రకాల ఆహార పదార్ధాలవల్ల కొందరికి అలర్జీలు వస్తుంటాయి

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కొన్ని రకాల ఆహార పదార్ధాలవల్ల కొందరికి అలర్జీలు వస్తుంటాయి

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అటువంటి వాటిలో గోంగూర కూడా ఒకటి .. పడని వారు తినకపోవటమే మంచిది

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