ఎసిడిటీ పోవాలంటే.. ఈ అలవాట్లు వెంటనే మానుకోండి..!

ఎసిడిటీ రాకుండా ఉండాలంటే సమయానికి భోజనం చేయాలి

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అధిక మొత్తం కారం, పులుపు, ఉప్పు, ఫాస్ట్ ఫుడ్, జంక్ ఫుడ్ తినరాదు

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పుల్లని పండ్లను అసలే తినొద్దు.. గ్యాస్ సమస్య మరింత పెంచుతాయి

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ఆల్కహాల్, టీ, కాఫీ, ఆస్పిరిన్ తీసుకోవద్దు

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పొగతాగే అలవాటు ఉంటే మానుకోండి..

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రాత్రి పడుకునే ముందు తినడం మానుకోండి.

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భోజనం చేసిన వెంటనే నిద్రిస్తే ఎసిడిటీ వస్తుంది.

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నిద్రకు కనీసం గంట ముందు డిన్నర్ చేయండి

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పొట్ట భాగంలో ఆహారం మిగిలిపోతుంది..

[{"selector":"#anim-8b08aba1-b368-4841-b924-bd82815e4dfb","keyframes":{"transform":["translate3d(120.52980%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-168f928b-1632-4811-b4e7-95240e3c1c79","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8dfb3a22-3149-42b4-8ad4-e5db14136584","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b62c898-820a-4d83-b7be-ffee9155544d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఫలితంగా గ్యాస్ తయారవుతుంది.

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