ఎర్ర జామపండు తింటే.. ఎన్ని లాభాలో తెలుసా?

ఆరోగ్యకరమైన పళ్ల జాబితాలో తప్పక తినాల్సిన పళ్లలో జామ ఒకటి

[{"selector":"#anim-269d5711-3844-4c87-b46a-3ccf127b33ec","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf6d2e7d-180e-4fc3-acf3-51a79f4b8a8f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8ed5680-7481-4e43-8923-aa9d85d3813c","keyframes":{"transform":["translate3d(126.18182%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cf3c2f7f-5896-40aa-97ac-aa66e7ac3871","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

న్యూట్రీషియన్స్ ఈ జామలోనూ అధికంగా ఉంటాయి.

[{"selector":"#anim-1a951f2d-41bf-487a-8286-f4c09a8314af","keyframes":{"transform":["translate3d(125.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-352b63c5-3a30-4938-bdda-09532785260a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-53651a38-6c92-49b1-84cc-c04d6866ea55","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbae8398-42e3-4957-bc1f-ad63b6472602","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

క్యాలరీలు తక్కువగా ఉండి పీచు పదార్ధం చాలా ఎక్కువగా ఉంటుంది.

[{"selector":"#anim-f19e21ff-8323-40ef-be72-657ff441883a","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4b37552e-07eb-4812-8629-d3e63b0321b2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9febca24-b04c-472f-a3b5-cf20a51d0ad5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-257515f5-f7b2-470d-a4b0-faa27a561690","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కొవ్వులో కరిగే విటమిన్ ఎ, బి. సి. విటమిన్లు జామకాయలో లభించే పోషకాలు.

[{"selector":"#anim-daa4ea02-ff07-4549-bbed-78cd39fd6c02","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-08d50b9b-7b9f-431c-995f-9d0c1c7cfe3e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1b661039-17fe-471d-bd3c-75d7cf93518f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5868cb60-e6b7-488c-8602-6ff785ef1923","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కమలాకన్నా ఐదు రెట్లు ఇందులో విటమిన్‌ సి ఉంటుంది.

[{"selector":"#anim-39d0b601-38d2-4172-a01a-eb7347e6ad52","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0931ab07-477f-4270-9cc4-79497f46d36c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-cba06a90-a94f-4403-936d-8b72def221d2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-758a812a-4aa8-480f-aa2b-121592a70d5a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

డయాబెటిస్ బాధితులకు జామ సంజీవనిలా పనిచేస్తుంది.

[{"selector":"#anim-a77a8560-34e0-48bc-acba-93521e7bc004","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5db6363d-bdb5-438d-b58f-5f6ad0e446f5","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ef65ca17-fc59-4f76-af7b-f8c1b30b6d8f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62532916-0217-465c-b449-15f5aa24cf76","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బరువు తగ్గాలంటే.. జామకాయను తినాల్సిందే..

[{"selector":"#anim-3ec656ba-470d-455e-bf03-ad4d3ad236e3","keyframes":{"transform":["translate3d(124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-afc0bb08-56d6-4e54-b8b2-6096e070211c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-08ce2696-8dfc-4f9f-af5f-49760184b45c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d439666-1cf0-4f43-b719-3a461e07871a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కొలెస్ట్రాల్ తగ్గించి, పేగుల్లో ప్రోటీన్ పరిశుభ్రతను పరిరక్షిస్తుంది.

[{"selector":"#anim-c269721b-503e-4e0b-928b-7a5b288a8094","keyframes":{"transform":["translate3d(121.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-49f1e995-b003-4871-9008-429d8c32671b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3ad1d084-11ef-44a1-9ca5-9bf7cb3dabc5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d78760b8-aa6d-4908-aafd-b4a6c845a3b1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జామలో యాంటీ ఆక్సిడెంట్లు కేన్సర్ నివారిస్తాయి.

[{"selector":"#anim-828fc917-cf3b-43ec-8bc8-f7cd8c010465","keyframes":{"transform":["translate3d(121.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1e283da5-f6dd-42f4-bc27-076c07c363ff","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e9c57650-20e0-494a-b144-83ea784d982e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed2f327e-e8d4-4ed0-93ba-9d9ace3b9d5c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జామ ఆకులను నమలడం వల్ల పంటి నొప్పులు తగ్గుతాయి..

[{"selector":"#anim-20c2be77-cf52-4b2f-bba2-3cb7c07306e5","keyframes":{"transform":["translate3d(121.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-93a7a3db-fc5b-4cab-a822-0a31299bcd6c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ccfbe2aa-36ce-4d03-8864-7551da30d080","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c600898-e68d-4be1-b7b1-caf10749b2c8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]