కాకరకాయల్లా ఉండే బుడ్డి బుడ్డి కాకరకాయలు అవేనండీ బోడకాకరకాయలు. ఇవి చక్కటి టేస్టే కాదు వర్షాకాలంలో వీటితీ తింటే.. కలిగే ప్రయోజనాలేంటో చూసేద్దాం..

ఈ కాకరకాయలో ప్రోటీన్, ఫైబర్, కార్బోహైడ్రేట్లు, విటమిన్ ఎ, విటమిన్ బి 1, బి 2, బి 3, బి 5, బి 6, బి 9, బి 12, విటమిన్ సి, విటమిన్ డి 2, 3, విటమిన్ హెచ్, విటమిన్ కె, కాల్షియం, పుష్కలంగా లభిస్తాయి.

[{"selector":"#anim-7abc6c3a-948e-4741-849d-0633c7d29150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-5bedd705-1a80-436a-a09e-2c4044a7ebf1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a24e3375-930e-44c0-bebf-ef0c4c9058fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57edfcd6-80c8-4b7f-8459-ffb1e37fea0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3834c34c-15ec-40cd-b640-e8a0fdde026f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బోడకాకరనే ఆకాకర అని కూడా అంటారు. ఇది జీర్ణవ్యవస్థను మెరుగుపరుస్తుంది.

[{"selector":"#anim-5e088f8b-0158-441e-83a0-febb3591b20f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-fee70d68-7a98-4bd1-bc45-cd5b5b05f1ff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23bf5859-32e8-4aa7-be0d-f36ab8c01763","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7e0f0b4-5ed3-44ec-be3d-45c94abd8b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e740ddd-367b-4a4a-a99a-1bf6a5243b56","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వర్షాకాలంలో వచ్చే జలుబు, దగ్గు, తుమ్ములను నుంచి బోడ కాకర రక్షిస్తుంది. అంతేకాదు వివిధ అలెర్జీలకు దూరం చేస్తుంది.

[{"selector":"#anim-7a698cb8-33c0-482c-a640-1e276f1bdfb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76c94a69-860b-4df3-b2f5-e563464cec41","keyframes":{"transform":["translate3d(105.60223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-39b7dcc5-dcd2-4ef9-82e4-4e56e8b27d7e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9e405125-b2a0-40c3-8369-e64d964b5547","keyframes":{"transform":["translate3d(-110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7448b447-b030-49cb-ac7d-4982ea640212","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బోడ కాకరలను కూర చేసేటప్పుడు పైన ఉండే తొక్కును తొలిగించకూడదు. అలా చేస్తే అందులో ఉన్న పోషకాలన్ని పోతాయి.

[{"selector":"#anim-ab4985af-0965-48bf-88b5-0a973a8712ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d173501c-3463-4644-85d3-17a8b8661a20","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4665d862-c031-4cb7-a0da-02fa67e0428a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4db9bd15-a1b9-4c9b-8ee7-04308dbb4b57","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

బోడకాకరలో ఉండే ఫొలేట్లు శరీరంలోని కొత్త కణాలను వృద్ది చెందేలా చేస్తాయి. ఇవి గర్భంలోని శిశువు ఎదుగుదలకు ఉపయోగపడుతాయి.

[{"selector":"#anim-a3f71943-b7f6-4d4a-9830-13a0c3f1ce43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51c2a416-5803-43cf-97a9-3929bc90c775","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27c41767-d93d-4265-a576-7044e0ef4235","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eec9190b-6d8f-40cf-a8a4-aacaaaaf5780","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c992331-f996-4cd0-aae4-5aa4f83eb684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బోడకాకర డయాబెటిస్‌ను నియంత్రిస్తుంది. దీంట్లో ఉండే కెరోటెనాయిడ్లు కంటి సంబంధ వ్యాధులను దరిచేరకుండా చేస్తుంది.

[{"selector":"#anim-f7593fb3-f450-417d-b37c-29329bcb058f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5243f45f-e110-410e-9ab6-28ec4e15e554","keyframes":{"transform":["translate3d(94.95413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397e9ddc-f827-46e5-9c0e-4b71b576cedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e53b62-e442-48a9-8a06-4dc588950c58","keyframes":{"transform":["translate3d(-112.65823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b83448-0252-48fc-a328-f242f9b5e683","keyframes":[{"offset":0,"transform":"translate3d(0, -341.36637%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -95.992223244%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.634624972000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.255052683%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.325315372%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

బోడకాకరలో ఉండే విటమిన్ సి ఇన్ఫెక్షన్లతో పోరాడుతుంది. రక్తంలోని చక్కెర స్థాయిలను క్రమబద్దీకరించి ఆరోగ్యంగా ఉండేలా చేస్తుంది.

[{"selector":"#anim-5f0e82a5-d2a3-4191-9701-e5fcb55211f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bce9152c-c1f5-4986-ba64-9d7f30237256","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71e23e06-2915-42de-a145-a12f2f9fe6ef","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef70ba18-2fc4-4485-b410-8a91bf213ed2","keyframes":{"transform":["translate3d(-112.02346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70fa222-af24-4379-b3a1-d3b58c1f9f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06584593-9908-4e28-ac06-c9f1cbf2e725","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

క్యాన్సర్ వంటి పెద్ద వ్యాధుల బారిన పడకుండా చూసేందుకు బోడ కాకర ఎంతో తోడ్పడుతుంది.

[{"selector":"#anim-29140b82-27d6-4d97-85d9-bb6d9a906506 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07ee0bbc-1ef9-43dc-a4fc-e2a0a6d20bd4","keyframes":{"transform":["translate3d(-109.93976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea68922f-bfe2-4ef3-aafc-04691e35cc2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555b4ff9-88cd-4925-aed2-0cfe73d77f9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19ad2df0-1b05-4c9f-b5cf-1cdbfbb85f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b55aa827-ca39-4960-87ad-519b778ba175","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

చర్మం మెరుగుపడేందుకు కూడా బోడ కాకర ఎంతో ఉపయోగపడుతుంది.

[{"selector":"#anim-7e8d9abd-0ed7-4445-bdbf-ccbadec05c9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4dd9fd9f-a4b8-46dd-b778-461097a6b46e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b39c9ecd-c6ce-41e1-8975-a9f75062b2e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35f26bef-c36f-48c2-bf6d-2453c9df01eb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eab1a483-7071-45c0-9609-1ff66e88ed17","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆకాకరలో ప్లవనాయిడ్లు చర్మంపై ముడతలను తగ్గిస్తుంది.

[{"selector":"#anim-249b7436-44f3-4b70-892c-89f3901548d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f2ea8a0e-e605-4485-8a40-fe0b6d0bc033","keyframes":{"transform":["translate3d(111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce09adc-ee69-414b-a994-3a5755d31e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f65402-db6c-43bf-94e6-a98d98c7c3bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b6a0fdd8-5ca6-463d-b1b0-113a280006c9","keyframes":[{"offset":0,"transform":"translate3d(0, -493.12181%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -138.665852972%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -47.142445036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.703072979%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.692700235999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]