ఎక్కువ సేపు కూర్చుంటే.. గుండెపోటు ప్రమాదం!

మీరు ఎక్కువ సమయం మేల్కొని కంప్యూటర్ స్క్రీన్ ముందు కూర్చొని ఉంటే అనారోగ్య సమస్యలు

ముఖ్యంగా గుండెపోటు వచ్చే ప్రమాదం ఎక్కువ

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ప్రతిరోజూ ఐదు లేదా అంతకంటే తక్కువ గంటలు కూర్చునే వారి కంటే..

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రోజుకు 10 లేదా అంతకంటే ఎక్కువ గంటలు కూర్చునే వారికి గుండెపోటు లేదా స్ట్రోక్ వచ్చే అవకాశం ఎక్కువ

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కూర్చోవడం వల్ల రక్తంలో చక్కెర స్థాయిలు, రక్తపోటు, ఎముకల ఆరోగ్యం కూడా దెబ్బతింటుంది.

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సిరలో రక్తం గడ్డకట్టే ప్రమాదాన్ని కూడా పెంచుతుంది.

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మధుమేహం, రక్తపోటు, కొలెస్ట్రాల్ లేదా బోలు ఎముకల వ్యాధి వంటి..

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దీర్ఘకాలిక వ్యాధులతో బాధపడుతున్నట్లయితే..

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ఎటూ కదలకుండా కూర్చొని ఉండే జీవనశైలి సమస్యలను మరింత రెట్టింపు చేస్తుంది.

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