ఒత్తిడికి గురవుతున్నారా?

అనేక రోగాలకు కారణం ఒత్తిడి

కుంగుబాటుకు దూరంగా ఉండేలా జాగ్రత్తలు తీసుకోవాలి

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మానసిక సమస్యల ముప్పు నుంచి బయటపడాలి

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ఆహార అలవాట్లు ప్రభావం చూపుతాయి

[{"selector":"#anim-842a206c-15dd-4c45-9a9c-cb8343ef4339 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

భోజనం మానెయ్యొద్దు

[{"selector":"#anim-2ba55ee1-751f-4db1-81db-509df599bf3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9b74fc-735c-4e7c-97b5-8f009f7c3915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

అల్పాహారం తినకపోతే మధుమేహం సమస్యలు

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నీరసం, ఆలోచనా విధానమే మారిపోతుంది

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పోషకాలు ఉండే ఆహారం తినాలి.. లోపిస్తే మూడ్‌ దెబ్బతింటుంది

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ఒంట్లో నీటిశాతం తగ్గకుండా చూసుకోవాలి

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ప్రతిరోజు అరగంట వ్యాయామం చేయాలి

[{"selector":"#anim-cf4d7abb-dcfa-4c93-81b0-fc86ef1e9d16","keyframes":{"transform":["translate3d(141.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdf7c73-be9c-4e0f-9033-81f9981b8536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f812f8-f11a-4c47-83ed-e1c2088b2aea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c0254fe1-4e78-4afc-bb5d-839d1a88ccf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఐరన్‌, జింక్‌, బీ, డీ విటమిన్లు ఉండే ఆహారం తినాలి

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