మధుమేహం నియంత్రణలో ఉండాలంటే?

తినే ఆహారంలో ఫైబర్ ఎక్కువగా ఉండాలి

యాపిల్స్, అరటిపండ్లు, ఓట్, పీస్ తీసుకోవాలి

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బ్లాక్ బీన్స్, లిమా బీన్స్, బ్రస్సెల్ స్ప్రౌట్స్ తినాలి

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నీరు తగినంత తాగాలి

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ఒత్తిడి స్థాయి పెరిగితే రక్తంలో గ్లూకోజ్ అధికమవుతుంది

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ప్రతిరోజు నడక చాలా మంచిది

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శారీరక వ్యాయామం అవసరం

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రాత్రివేళ తగినంత నిద్ర పోవాలి

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ఎప్పటికప్పుడు వైద్యులను సంప్రదించాలి

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బ్లడ్ షుగర్ సమస్యను నిర్లక్ష్యం చేయవద్దు

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