నిద్ర పట్టడం లేదా?

నిద్రపట్టక చాలా మంది అవస్థలు

గాఢ నిద్ర వల్ల ఆరోగ్యం

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అందుకు మెలటోనిన్ హార్మోన్ అవసరం

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చిమ్మ చీకటిలో ఉన్నప్పుడు మెలటోనిన్ విడుదల

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ఉదయం వేళ 15 నిమిషాలు శరీరంపై సూర్య కిరణాలు పడాలి

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మెలటోనిన్ ఉత్పత్తి క్రమబద్ధం అవుతుంది

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రాత్రి వేళ కెఫీన్ వద్దు

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రాత్రుళ్లు మొబైల్ ఫోన్లు, కంప్యూటర్లను చూడొద్దు

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ఒత్తిడికి దూరంగా ఉండాలి

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అవకాడో, గుమ్మడి గింజలు, ఆకు పచ్చని కూరగాయలు తినాలి

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