జీర్ణ‌సంబంధిత స‌మ‌స్య‌ల్లో గ్యాస్ ట్ర‌బుల్ ఒకటి.. క‌డుపులో ఆమ్లాలు ఎక్కువ‌గా తయారై గ్యాస్ స‌మ‌స్య వస్తుంది..వీటినుంచి బయటపడాలంటే..

కొన్ని ర‌కాల చిట్కాల‌తో గ్యాస్ స‌మ‌స్యకు చెక్ పెట్టొచ్చు..అవేంటో చూద్దాం..

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ప్రతీరోజూ ధ్యానం, యోగా చేయాలి.

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పీచు ప‌దార్థాలు ఎక్కువ‌గా ఉండే ఆహారాలను తీసుకోవాలి

[{"selector":"#anim-9df56f78-a9a5-417d-962f-ac91b7dec644","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0376beaf-5267-49ef-93fb-cc7533c7dac9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7635304-3410-4194-8f98-13cd8c92db74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84b3c171-0359-4b3c-bc92-9276ef60ec46","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టీ, కాఫీ వంటి వాటికి దూరంగా ఉండాలి

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మ‌సాలాలు, వేపుళ్లు, ఫాస్ట్ ఫుడ్ తిన‌డం మానేయాలి.

[{"selector":"#anim-a2fddb1e-21f9-444f-a603-c5708fe81394","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fae00bdf-62c5-4049-8f74-05720f3e5169","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76f42497-2ef2-45ce-ba0c-0761229110b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76ae0203-3e14-4d5e-9244-58336b2eaa82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మ‌ద్య‌పానం, ధూమ‌పానాలకు దూరంగా ఉండాలి..

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సరైన సమాయానికి ఆహారం తీసుకోవాలి..త‌గిన‌న్ని నీటిని తాగాలి.

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నిల్వ ఉంచిన ప‌చ్చ‌ళ్లు తిన‌టం మానేయాలి..

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