విటమిన్-డి కోసం తప్పకుండా తీసుకోవాల్సిన ఆహారం..!

విటమిన్ డి ఎముకల ఆరోగ్యానికి ముఖ్యం.

బలమైన ఇమ్యూనిటీని పెంచేందుకు ఇది అవసరం.

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చలికాలంలో, ఎక్కువగా ఎండ అందుబాటులో లేని ప్రదేశాలలో..

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విటమిన్ డి కోసం తీసుకోవాల్సిన ఫుడ్ ఐటెమ్స్

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సాల్మన్

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రెడ్ మీట్

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గుడ్డు సొన

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లివర్

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టునా చేపలు

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డెయిరీ ఉత్పత్తులు

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