ఖర్జూరం తింటున్నారా?

ఖర్జూరంలో అనేక పోషకాలు

రక్తహీనత ఉన్న వారికి మంచి ఆహారం

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ఇందులోని సరళ పిండి పదార్థాలు సత్వర శక్తినిస్తాయి

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ఖర్జూరంలో తీపిదనం అధికం

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మధుమేహం ఉన్న వారు రోజుకి 2-3 తినొచ్చు

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ఖర్జూరం తింటే రక్తంలో గ్లూకోజ్ కొద్దిగానే పెరుగుతుంది

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ఖర్జూరలో ఐరన్, క్యాల్షియం, బీ విటమిన్లు

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మెగ్నీషియం, విటమిన్ కే, యాంటీ ఆక్సిడెంట్లు

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రక్తంలో బ్లడ్ షుగర్ తక్కువగా ఉంటే ఖర్జూరం మంచి ఆహారం

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గుండె, మెదడు వంటి కీలక అవయవాలకూ ఖర్జూరం మేలు

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