గుండె ఆరోగ్యం కోసం..

ప్రతిరోజు వ్యాయామం చేయాలి

మెట్లెక్కడం, నడవడం మంచిది

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బరువును అదుపులో ఉంచుకోవాలి

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బీఎంఐ ఎక్కువ కాకుండా చూసుకోవాలి

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మధుమేహం, బీపీ అదుపులో ఉంచుకోవాలి

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నూనె పదార్థాలు అతిగా తినొద్దు

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గంటల తరబడి ఒకేచోట కూర్చోవద్దు

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మానసిక సమస్యలు లేకుండా చూసుకోవాలి

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ఒత్తిడి తగ్గించుకోవాలి

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ధ్యానం, యోగా చేయాలి

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