ఎండా కాలంలో చల్లగా ఉండేందుకు టిప్స్..

ఎండా కాలంలో వేడిని తట్టుకునేందుకు కొన్ని జాగ్రత్తలు

ఇంట్లో వెదర్ చల్లగా ఉండే విధంగా చూసుకోవాలి

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తప్పనిసరిగా సన్ స్క్రీన్ లోషన్స్ వాడాలి

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పండ్ల రసాలు, కొబ్బరి నీళ్లు తాగడం మంచిది

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రోజుకు కనీసం 4 లీటర్ల మంచి నీరు తప్పక తీసుకోవాలి

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ఒంటికి వదులుగా ఉండే దుస్తులు ధరించాలి

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ఎండలో గొడుగు, హెల్మెట్, గ్లౌజ్ లు వాడాలి

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తీసుకునే ఆహారంతో తగినంత ఉప్పు, నీరు, పోషక విలువలు ఉండే విధంగా చూసుకోవాలి

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ముఖ్యంగా పసి పిల్లలపై ఎండ ప్రభావం పడకుండా చూసుకోవాలి

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ఉ.8గంటల లోపే పిల్లలకు స్నానాలు ముగించాలి

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పలుచని బట్టలు వేయాలి

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ఎండలో బయటికి వెళ్లే సమయంలో కళ్లద్దాలు వాడాలి

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చిన్న పిల్లలకు తల్లి పాలు తప్పనిసరిగా పట్టించాలి

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