షుగ‌ర్ వ్యాధిగ్ర‌స్తులు బొబ్బ‌ర్లు తినొచ్చా ..? 

బొబ్బర్లు ఆరోగ్యానికి ఎంతో ఉప‌యోగ‌కర‌మైన ఆహారం.

బొబ్బ‌ర్ల‌లో ప్రొటీన్లు, ఫైబ‌ర్ ఎక్కువ‌గా ఉంటుంది.

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అధిక‌ బరువును తగ్గించడంలో ప్రధానపాత్ర పోషిస్తాయి.

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బొబ్బర్లు న్యాచురల్‌గా డయాబెటిస్‌ను అదుపులో ఉంచుతాయి.

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బ్లడ్ షుగర్ స్థాయిలను అదుపులో ఉంచుతాయి.

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రక్తంలో కొలెస్ట్రాల్ లెవల్స్‌ను తగ్గిస్తాయి.

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యాంటీ ఆక్సిడెంట్స్, విటమిన్స్ పుష్కలంగా ఉంటాయి.

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గుండె సంబంధ వ్యాధుల నుంచి రక్షిస్తాయి.

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మలబద్దకాన్ని నివారించి జీర్ణక్రియను మెరుగుపరుస్తుంది.

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బొబ్బర్లలోని ఫ్లెవనాయిడ్స్, మినిరల్స్, పొటాషియం, మెగ్నీషియం గుండె ఆరోగ్యానికి మంచివి.

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బొబ్బర్లలోని అధిక ప్రొటీన్‌ కంటెంట్ చర్మాన్ని ఆరోగ్యంగా ఉంచుతుంది.

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