ఓట్స్ తింటే కలిగే ఆరోగ్య ప్రయోజనాలివే..!

ఓట్స్‌లో కరిగే ఫైబర్ కంటెంట్ ఉంటుంది.

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ఇది డయాబెటిక్ రోగులకు బెస్ట్ ఫుడ్

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ఓట్స్‌తో గుండె జబ్బులు, కొలెస్ట్రాల్ సమస్యలను తొలగిస్తుంది.

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ఓట్స్‌లో ఫైబర్ కొలెస్ట్రాల్‌ను తగ్గించేందుకు సాయపడుతుంది.

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ఓట్స్ తినడం ద్వారా మలబద్ధకాన్ని అధిగమించవచ్చు.

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ఓట్స్ వాడకం అధిక రక్తపోటు సమస్యను నివారిస్తుంది.

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ఓట్స్ తినడం ద్వారా ఒత్తిడిని తగ్గించవచ్చు.

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ఇందులో విటమిన్ బి, బి6 అధిక మోతాదులో ఉంటాయి

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ఓట్స్‌లో కాల్షియం, ప్రోటీన్, మెగ్నీషియం, సిలికాన్ ఎముకలకు మంచిది

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మొటిమలను తొలగించడానికి ఓట్స్ వాడకం మంచి ప్రయోజనకరం

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