పైల్స్ తగ్గించే ఇంటి చిట్కాలు ఇవే..!

మొలలకి ఏకైక కారణం మలబద్ధకమట..

ఎక్కువగా కూర్చుని పనిచేసేవారిలో సాధారణం

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అసలు వ్యాయామం, శరీరం కదపని వారిలో ఈ సమస్య ఎక్కువ

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త్రిఫల చూర్ణం పొడి క్రమం తప్పకుండా తీసుకుంటే పైల్స్ పెరగవు.

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ఆముదం నూనెను ప్రతిరోజూ రాత్రిపూట పాలల్లో 3ml కలిపి తీసుకోవాలి.

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రాత్రిపూట అధిక భోజనం తీసుకోకూడదు. తగినంత ఆహారమే తీసుకోవాలి.

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మొలలను కారణమయ్యే మలబద్ధకాన్ని ముందుగా తగ్గించాలి.

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బాగా వేయించిన పదార్థాలను తినొద్దు.. హెమరాయిడ్లను తీవ్రతరం చేస్తాయి

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నీరు ఎక్కువగా తాగడం ద్వారా ఫైల్స్ సమస్యను తొందరగా తగ్గించుకోవచ్చు.

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ప్రతిరోజూ ఉదయం బ్రేక్ ఫాస్ట్ కాగానే దోసకాయ సలాడ్లను తినాలి.

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