కొలెస్ట్రాల్‌ను తగ్గించే ప‌ది ఆహారాలు

ఓట్స్

బార్లీ, ఇతర తృణధాన్యాలు.

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బీన్స్

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వంకాయ, బెండ‌కాయ‌.

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బాదం, వాల్‌నట్‌లు, వేరుశెనగలు

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కనోలా, పొద్దుతిరుగుడు, కుసుమ పువ్వు వంటి నూనెలు

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యాపిల్స్, ద్రాక్ష, స్ట్రాబెర్రీలు, సిట్రస్ పండ్లు.

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స్టెరాల్స్ , స్టానోల్స్‌తో త‌యారుచేసిన‌ ఆహారాలు.

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సోయాబీన్స్, సోయాబీన్స్‌తో త‌యారు చేసిన వంట‌కాలు.

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కొవ్వు చేప

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