సిగరెట్ మానాలంటే ఈ సింపుల్ టిప్స్ చాలు..!

సిగరెట్ మానాలంటే ఈ సింపుల్ టిప్స్ ట్రై చేయండి..!

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రోజూ సిగరెట్ తాగాలనిపిస్తే పాలు తాగడం అలవాటు చేసుకోండి.

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విటమిన్ సి ఎక్కువగా ఉండే పండ్లను తీసుకుంటుండాలి.

[{"selector":"#anim-6bbc3af5-200b-4b92-bc48-d6a029e3c4cf","keyframes":{"transform":["translate3d(121.81819%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-59f551c7-3a07-47c1-9f81-1ea3f1fde860","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1efa85f9-0d82-49d1-a5b2-90bad75852de","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25a1394f-eff2-44e7-8ffa-bfb21c2a3274","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పచ్చి పన్నీరు తినేందుకు ప్రయత్నించండి.

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నీరు కూడా ఎక్కువగా తాగుతుండాలి.

[{"selector":"#anim-61f8f4bb-5c27-4d19-94e8-3cf21593d042","keyframes":{"transform":["translate3d(127.63636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-86ff5e34-191c-475e-95d6-893cbc6e4d0b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3771c924-cd60-4495-9a32-c7b75348b74c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2656ddd6-5fb8-407b-93e8-22d40cf0a7d0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

డ్రైఫ్రూట్స్, చిప్స్, పచ్చళ్లు ఎక్కువగా తినాలి.

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ఉదయం లేవగానే 2 గ్లాసుల వేడి నీటిలో నిమ్మరసం కలిపి తాగాలి.

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వేడి నీళ్లలో తేనె కూడా కలుపుకుని తాగొచ్చు

[{"selector":"#anim-d371e319-3f66-4fa0-9e10-2f358d855cff","keyframes":{"transform":["translate3d(129.45456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-70b24588-7d7e-41e9-afe6-358eadb979f3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-02c256e5-7c2f-477b-9b29-9a56cbbc5270","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ef9fb78-41b4-4dc1-b98e-42c3b86d8405","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రోజూ ఉదయం ఇలా చేస్తే బరువు కూడా తొందరగా తగ్గుతారు.

[{"selector":"#anim-e57791bf-a426-43d3-ae0b-61b43de2abe0","keyframes":{"transform":["translate3d(129.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e7b76e35-7ea3-4ced-9cd3-2922e35c4ddc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f41ea5fb-69e2-41c7-9707-26fd41443663","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d645842-33e0-4b62-b434-8a6fc663193c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నారింజ, బత్తాయి, ద్రాక్ష పండ్ల జ్యూస్‌లు తాగినా సమస్య నుంచి బయటపడొచ్చు.

[{"selector":"#anim-4628a3f1-ecda-459a-8937-50d574597ba2","keyframes":{"transform":["translate3d(128.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f0cfe6fa-52ee-4408-87c3-e46dce69a2a5","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8290f8e3-c696-46c3-bd26-5011729cfe74","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5584c1f2-4113-4473-9d0d-2f2bd8b1303b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

సిగరెట్ తాగాలని అనిపిస్తే.. వెంటనే మీ మనసును మరో మార్గానికి మళ్లించండి..

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ప్రశాంతంగా కూచుని, దీర్ఘంగా శ్వాస తీసుకోవాలి.

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