తినేటప్పుడు మధ్యలో నీళ్లు తాగుతున్నారా?

ఆహారానికి ముందే నీళ్లు తాగితే శరీరం బలహీనపడుతుంది.

[{"selector":"#anim-766addd9-831a-4b01-9999-59e524b23794","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-704d96e8-cbbb-42fe-ba4c-1db1447679ab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0333df92-3014-47c0-a143-81ed5d0e5223","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b0bc113-959f-41c9-b188-79c6be0cc046","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

భోజనం చేయగానే నీళ్లు తాగితే.. స్థూలకాయానికి దారితీస్తుంది.

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చిన్న పొరపాట్లే ఆరోగ్య సమస్యలకు కారణమవుతుంది.

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తినే సమయంలో నీళ్లు తాగే అలవాటు ఉంటే మానుకోండి.

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భోజనం చేసే సమయంలో అధికంగా నీళ్లు తాగకూడదు..

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నీళ్లను సిప్ చేస్తున్నట్టుగా కొంచెం కొంచెంగా తాగవచ్చు.

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జీర్ణక్రియ సజావుగా సాగేందుకు నీళ్లు తక్కువగా తాగాలి.

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నీళ్లు ఎక్కువగా తాగితే.. జీర్ణరసాలు పలచబడుతాయి.

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తిన్న ఆహారం జీర్ణం కాదు.. జీర్ణసమస్యలు తలెత్తుతాయి.

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జీవక్రియ రేటు కోసం.. వెచ్చని నీళ్లను భోజనం చేసేటప్పుడు తాగాలి.

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