చాలా మందిలో జీర్ణ సంబంధిత సమస్యలు

కొన్ని ఆహార పదార్థాలు తినాలి

బాదం గింజలు తీసుకోవాలి

విటమిన్ ఈ, మెగ్నీషియం, మాంగనీస్ ఉంటాయి

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కాపర్, ప్రొటీన్, మినరల్స్ అందుతాయి

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చెడు కొలెస్ట్రాల్, రక్తపోటును తగ్గుతుంది

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నిమ్మరసం తీసుకోవాలి

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ఉదయాన్నే తాగితే జీర్ణ వ్యవస్థ మెరుగు

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కడుపుబ్బరం, కడుపులో మంట రాదు

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ప్రతిరోజు వ్యాయామం చేయాలి

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