ఉదయాన్నే ఈ ఫుడ్స్ తినాలి

బ్రేక్‌ఫాస్ట్ ప్రతిరోజు తప్పకుండా చేయాలి

కార్బోహైడ్రేట్స్ అధికంగా ఉండేవి తినొద్దు

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ఫ్యాట్‌తో కూడిన పదార్థాలు తినాలి

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పోషకాలతో, పీచుతో ఆహారం ఉండాలి

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కెఫీన్ తీసేసిన కాఫీని తాగాలి

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ఫ్యాట్ తీసుకోవడం వల్ల మగత ఉండదు

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శరీరానికి శక్తి స్థిరంగా అందుతుంది

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పనిలో హుషారుగా ఉంటారు

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కార్టిసాల్ మొత్తాన్ని ఖర్చు చేయొచ్చు

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ప్రోటీన్ ఉన్న పదార్థాలు తినాలి

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