ఆరోగ్యంగా ఉండాలి బరువు తగ్గాలి..అంటే ‘ABC’ జ్యూస్‌’ బెస్ట్ అంటున్నారు నిపుణులు.. ‘ABC’ జ్యూస్‌’ ఏంటో తెలుసుకుందాం..

A అంటే ఆపిల్,Bబీట్‌రూట్‌, C క్యారెట్‌. ఈ మూడింటితో చేసిందే ‘ABC’ జ్యూస్‌’ ..

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ఈ మూడింటినీ సమపాళ్లలో తీసుకొని ఒక గ్లాసు ప్రతిరోజూ ఉదయాన్నే తీసుకోవాలి..

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ఆపిల్‌లో పోషకాలు,ఫైబర్‌, యాంటీ ఆక్సిడెంట్లు మెండుగా ఉంటాయి.

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బీట్‌రూట్‌లో ఉండే యాంటీ ఆక్సిడెంట్లు, యాంటీ ఇన్‌ఫ్లమేటరీ గుణాలు డీటాక్సిఫై చేసి శరీరంలోని మలినాలను బయటకు పంపేస్తాయి. ఇన్ఫెక్షన్ల రాకుండా చేస్తాయి.

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క్యారెట్ ఉండే విటమిన్ ఎ, విటమిన్ సి, విటమిన్ డి, విటమిన్ కె లు శరీరాన్ని శుద్ధి చేస్తాయి. బరువు తగ్గిస్తాయి.

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ఇంకా క్యారెట్ లో ఉండే పొటాషియం, మెగ్నీషియం, కాల్షియం వంటి ఖనిజాలు శరీరానికి శక్తినిస్తాయి.

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వీటిలో ఉండే అధిక ఫైబర్ శరీరాన్ని శుద్ధి చేస్తుంది..బరువు తగ్గిస్తుంది.

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ఈ మూడూ శరీరానికి కావాల్సిన పోషకాలను అందిస్తూనే మలినాలను బయటికి పంపేస్తాయి. శరీరాన్ని పరిశుభ్రం చేస్తాయి.

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