అకాయ్ బెర్రీలలో అనేక ప్రయోజనాలున్నాయంటున్నారు నిపుణులు. ఈ పండ్లతో ఎటువంటి ప్రయోజనాలున్నాయో తెలుసుకుందాం..

30 రోజులు అకాయ్ బెర్రీలు తిన్నవారిలో గ్లూకోజ్ స్థాయిలు అదుపులో ఉన్నాయని గుర్తించారు నిపుణులు.

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గుండెపోటుకు దారితీసే రక్తం గడ్డకట్టడాన్ని నివారిస్తాయి.. కొలస్ట్రాల్ అదుపులో ఉంచుతాయి..

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అతిగా ఆహారం తినటాన్ని నియంత్రించి బరువు తగ్గిస్తాయి..

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చర్మ సంరక్షణకు అకాయ్ బెర్రీలు బెస్ట్ గా పనిచేస్తాయి..

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రోగనిరోధక శక్తిని పెంచుతాయి..రక్తపోటును నివారిస్తాయి..

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శరీరంలో శక్తిని పెంచుతాయి..అలసట ను తగ్గిస్తాయి.

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చర్మం, జుట్టు, దంతాలు, కంటి ఆరోగ్యాన్ని విచ్ఛిన్నం చేసే ఫ్రీ రాడికల్స్ ను తొలగిస్తాయి. చర్మం ముడతలు ఏర్పడకుండా చేస్తాయి..

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జ్ఞాపకశక్తిని మెరుగుపరుస్తాయి..గాయాలను త్వరగా తగ్గిస్తాయి..

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