అవిసెలతో అందం..ఆరోగ్యం..

అవిసె గింజల్లో ఒమేగా 3 ఫ్యాటీ యాసిడ్ లు ఎక్కువగా ఉంటాయి. ఈ ఆమ్లాలు గుండెకు మేలు చేస్తాయి.

గుండెజబ్బులు వచ్చే ప్రమాదాన్ని తగ్గిస్తాయి. ఒమేగా 3 కొవ్వు ఆమ్లాలు చర్మం పొడిబారడాన్ని నివారిస్తాయి.

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అవిసె గింజల్లో ఉండే లిగ్నాన్స్, యాంటీ ఆక్సిడెంట్లు ముఖంపై ముడతలు, చక్కటి గీతలను తగ్గించడంలో సహాయపడతాయి.

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అవిసె గింజల్లో కొవ్వు ఆమ్లాలు చర్మానికి మృదుత్వం, తేమను కలిగిస్తాయి..

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మొటిమలు రాకుండా నివారిస్తాయి..

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శరీరం ఈస్ట్రోజెన్ స్థాయిలను సమతుల్యం చేస్తాయి..

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అవిసె గింజలు జుట్టు రాలడాన్ని నివారిస్తాయి జుట్టు మూలాలను బలోపేతం చేస్తాయి.

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ఆరోగ్యకరమైన దంతాలు కూడా అవిసె గింజలు అద్భుతంగా పనిచేస్తాయి.

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కాల్షియం, మెగ్నీషియం, జింక్ ఇతర ఖనిజాలు అవిసె గింజల్లో ఉంటాయి. ఇవి దంతాలకు చాలా అవసరం.

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