ఉదయమే డ్రైఫ్రూట్స్‌ తింటే?

ఉదయమే డ్రైఫ్రూట్స్‌ తింటే ఎన్నో లాభాలు

విటమిన్లు, ప్రొటీన్లు, ఖనిజాలు, ఫ్యాటీ యాసిడ్లు అందుతాయి

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డ్రైఫ్రూట్లలో పొటాషియం, ఐరన్‌, ఫోలేట్‌, కాల్షియం

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జీవక్రియల వేగం పుంజుకుంటుంది

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మెదడు పనితీరును మెరుగుపడుతుంది

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రోగ నిరోధక శక్తి పెరుగుతుంది

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బాదం వంటి డ్రైఫ్రూట్ల వల్ల వెంట్రుకల కుదుళ్లు బలవంతం

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బాదం, ఖర్జూరతో సరైన రీతిలో రక్త ప్రసరణ

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డ్రైఫ్రూట్లలో ఫైబర్‌ అధికం

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రక్తహీనతను అరికట్టవచ్చు

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