స్ప్రౌట్స్ తింటున్నారా?

మొలకెత్తించిన గింజలు తింటే తగినంత ప్రొటీన్

ఫైబర్, కాల్షియం, విటమిన్ ఏ, సీ అధికం

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స్ప్రౌట్స్ తింటే కొందరిలో మాత్రం కడుపు ఉబ్బరం

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అసిడిటీ, మలబద్దకం, పైల్స్ సమస్యలు

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ఆయుర్వేదం ప్రకారం స్ప్రౌట్స్ వాత గుణాన్ని ప్రకోపిస్తాయి

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జీర్ణం కావడం కష్టంగా ఉంటుంది

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ఉడికించని స్ప్రౌట్స్ తీసుకుంటే కొందరిలో సమస్యలు

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తక్కువ రోగ నిరోధక సామర్థ్యం ఉన్న పిల్లలకు మంచిదికాదు

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కిడ్నీ సమస్యలు ఉన్నవారు జాగ్రత్తలు తీసుకోవాలి

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జీర్ణ సమస్యలు, పైల్స్ లేని వారు తినొచ్చు

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