అవకాడోతో కలిగే ప్రయోజనాలు తెలిస్తే వదిలిపెట్టరంతే..! 

అవకాడో శాస్త్రీయ నామం పర్సియా అమెరికానా.

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ఫైబర్ కంటెంట్ ఎక్కువగా ఉంటుంది. బరువు తగ్గించడంలో సాయపడుతుంది.

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శరీరంలోని చెడు కొలెస్ట్రాల్‌ను తగ్గిస్తుంది.

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గుండెను ఆరోగ్యంగా ఉంచుతుంది.

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చర్మంపై ముడతలు, చారలు పడకుండా కాపాడుతుంది.

[{"selector":"#anim-780d4671-3949-46b6-b85a-3b8eb51dc409","keyframes":{"transform":["translate3d(112.34567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2108290d-9fcb-4cd5-bfcb-9ca63da906c7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bbc46b03-ad10-470c-910d-657ebb053e15","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f165dcc7-c90e-4826-a9e1-05f3300d0640","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టైప్ 2 డయాబెటిస్ సమస్యలు రాకుండా అడ్డుకుంటుంది.

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బ్లడ్ గ్లూకోస్ లెవల్స్ అదుపులో ఉంచుతుంది.

[{"selector":"#anim-1a8a8b73-eda9-42c4-ace0-69af3b7eee18","keyframes":{"transform":["translate3d(114.81481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-804545f3-8934-4860-b229-adf843e711d3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-efc86e33-5710-46b5-96ac-961ab5c186f1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5264f38c-fe96-4a1d-8ef1-2c15a38867ed","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ప్రపంచం‌లో మొత్తం అవకాడోలో సగం అమెరికా ప్రజలే తింటారట

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అవొకాడో పియర్ పండులా గుడ్డు ఆకారంలో కనిపిస్తుంది.

[{"selector":"#anim-13e99bae-0e9d-4287-bd63-eef1b4a6fb26","keyframes":{"transform":["translate3d(114.81481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-397770d6-f09e-49bc-aca8-b307e7efd6f6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-79347eb5-1c97-40b1-be68-c326fe3ae5b9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-145707b4-b804-4c61-a41a-73716087782e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఒకటే విత్తనం ఉంటుంది. చుట్టూ గుజ్జు ఉంటుంది.

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