రక్తదానం చేసే ముందు

శారీరకంగా ధృడంగా ఉండేందుకు

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పప్పుధాన్యాలు, ఆకుకూరలు, మాంసాహారం తినాలి

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రక్తం ఇచ్చే ముందురోజు పూర్తి రెస్ట్ తీసుకోవాలి

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రక్తం ఇచ్చే ముందురోజు కనీసం 8 గంటలైనా నిద్రపోవాలి

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బ్లడ్ డొనేట్ చేసే ముందు బేకరీ పదార్థాలు తినకూడదు

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చాలా తేలికగా జీర్ణమయ్యే వాటిని మాత్రమే తినాలి

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రక్తదానం చేసే ముందు ఆల్కహాల్, సిగరెట్, కూల్ డ్రింక్స్ తాగకూడదు

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నీరు ఎక్కువగా తాగాలి

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