సీతమ్మ మెచ్చిన అద్భుతమైన ఫలం సీతాఫలం. సీతాఫలం తింటే కలిగే ఆరోగ్య ప్రయోజనాలను తెలుసుకుందాం…

అల్సర్ వ్యాధితో బాధపడేవారు సీతాఫలాన్ని తింటే త్వరగా కోలుకుంటారు.

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గర్భిణీ స్త్రీలు సీతాఫలం తినడం వల్ల పొట్టలో పెరిగే శిశువు యొక్క మెదడు, నాడీవ్యవస్థ, వ్యాధినిరోధకత పెరగడానికి సహాయపడుతుంది. గర్భస్రావాన్ని నివారిస్తుంది.

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సీతాఫలాన్ని తినడం వల్ల కంటి చూపు మెరుగుపడుతుంది. చిన్న వయస్సులోనే కంటి సమస్యలు ఉన్న పిల్లలకు ఈ పండు చక్కటి ఫలితాన్నిస్తుంది.

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సీతాఫలంలో విటమిన్ బి6 అధికంగా ఉంటుంది. ఈ విటమిన్ వల్ల బ్రోంకైల్ ఇన్ప్లమేషన్ తగ్గించి ఆస్త్మాటిక్స్ అటాక్ ను తగ్గిస్తుంది.

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రక్తహీనత ఉన్నవారు,గర్భధారణ సమయంలో హిమోగ్లోబిన్ లోపం ఉన్న మహిళలకు చక్కటి ప్రయోజనకారి.

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సీతాఫలంలో మెగ్నీషీయం అధికంగా ఉండటం వల్ల గుండె జబ్బుల నుండి రక్షిస్తుంది.

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సీతాఫలంలో రోగనిరోధక శక్తి చాలా ఉంది. ఊబకాయాన్ని నివారిస్తుంది.

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బ్లడ్ ప్రెజర్ లెవల్స్ ను కంట్రోల్ చేస్తుంది. కొలెస్ట్రాల్ లెవల్స్ ను తగ్గిస్తుంది.

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