డైటింగ్ చేస్తున్నారా?

పలు ముఖ్యమైన అంశాలను పాటించాల్సిందే

ఇవి పాటిస్తేనే డైటింగ్‌తో లాభాలు

[{"selector":"#anim-1a910d94-9604-4b84-af87-5dc988baeed1","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

ఉదయం 9 నుంచి రాత్రి 7 గంటలలోపు మాత్రమే ఆహారం తినాలి

[{"selector":"#anim-fa51e748-12aa-49e8-9e5e-ba464ea040e4","keyframes":{"transform":["translate3d(-141.85021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9dd768f3-ca30-4af1-bb64-79c7d7dc23db","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ప్రతిరోజు ఒకే సమయంలో ఆహారం తీసుకోవాలి

[{"selector":"#anim-75a4f1ab-f0ec-403c-8c26-81abed4b50ed","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

చక్కెర వినియోగాన్ని తగ్గించాలి

[{"selector":"#anim-7e257456-0820-4741-9fe6-9b362c8601b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aed6ee9-fead-41e3-a8df-55cd6702f1de","keyframes":{"transform":["translate3d(137.39496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టీవీ, సెల్ ఫోన్‌ చూస్తూ ఆహారం తినొద్దు

[{"selector":"#anim-08b7f3e0-c5b3-42fe-b26d-f060a4692610","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc865e6-e213-4089-a0e1-85a535d1d113","keyframes":{"transform":["translate3d(0px, 318.41045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఫైబర్‌ ఎక్కువగా ఉన్న ఆహారం తీసుకోవాలి

[{"selector":"#anim-23e22878-e8c1-4c6b-8f78-0ab583b0a4bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb8ab24-c8ff-44de-bbf6-2a32b3f5a762","keyframes":{"transform":["translate3d(0px, -782.42149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రాత్రిపూట తగినంత సేపు నిద్రపోవాలి

[{"selector":"#anim-99c6f2f9-7df7-470d-bc19-04624806fcdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adb6ab1-f1a3-47a6-9523-e5ac3491587b","keyframes":{"transform":["translate3d(-163.58697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒత్తిడిని నియంత్రణలో ఉంచుకోవాలి

[{"selector":"#anim-67d98d58-3893-408c-b6dc-cc22bae6033a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

అతి తక్కువ సమయంలో బరువు తగ్గాలనుకోవడం సరికాదు

[{"selector":"#anim-398af1b3-1e5b-4adc-80f1-f737cdf0bf97","keyframes":[{"offset":0,"transform":"translate3d(0, -955.55591%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -268.70232189200004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -91.351144996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -34.304457169%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.906672196%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]