కొలెస్ట్రాల్ స్థాయిని సాధారణ స్థితికి తీసుకురావడానికి ఆహారంలో మార్పులు చేసుకోవాలి

ఆరోగ్యకరమైన, పోషకాహారం తీసుకోవాలి

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ఆరోగ్యకరమైన కొవ్వు, ప్రోటీన్, ఖనిజాలు ఉండే ఆహారం చెడు కొలెస్ట్రాల్ స్థాయిని తగ్గిస్తాయి

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అధిక కొలెస్ట్రాల్‌తో బాధపడుతున్న వారు

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ఫైబర్ ఆహారం, వోట్స్, హోల్ వీట్, మిల్లెట్స్ వంటి కాంప్లెక్స్ కార్బోహైడ్రేట్లను తీసుకోవటం ఉత్తమం

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సీజన్ల వారిగా లభించే ఆకుకూరలను తీసుకోవాలి

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సీజనల్ గా లభించే ఫ్రూట్‌ను కూడా తీసుకోవాలి

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సి విటమిన్ కలిగిన ఫ్రూట్స్ తో పాటు బాదం, వాల్‌నట్ స్నాక్స్ గా తీసుకోవాలి

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కూరల్లో నూనెను తక్కువగా వినియోగించాలి

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తక్కువ కొవ్వు కలిగిన పాల ఉత్పత్తులను మాత్రమే తీసుకోవాలి

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