కంటికి మేలు చేసే ఆహారాలు

క్యారెట్ లో కళ్లకు అవసరమైన విటమిన్-ఎ అందుతుంది

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బెండకాయలో ఉండే లుటేయిన్, జియాగ్జాంథిన్లు కంటి చూపును మెరుగుపరుస్తాయి

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ఆప్రికాట్స్ లోని బీటా కారోటీన్ ఎదుగుతున్న వయస్సులో ఏర్పడే కంటి సమస్యలను పరిష్కరిస్తుంది

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బ్రోకలీ లోని యాంటీ ఆక్సిడెంట్లు, లుటేయిన్ కంటి ఆరోగ్యాన్ని కాపాడతాయి

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బాదం, వాల్ నట్స్, జీడిపప్పుల్లో ఉండే ఒమేగా 3 కొవ్వు ఆమ్లాలు

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వయసుతో వచ్చే కంటి చూపు మందగమనాన్ని నివారించటంలో తోడ్పడతాయి

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బొప్పాయిలో ఉండే విటమిన్ సి కళ్లకు అవసరమైన యాంటీ ఆక్సిడెంట్స్ అందిస్తుంది

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నారింజ కళ్ల రక్తనాళాలను ఆరోగ్యంగా ఉంచటంలో దోహదపడతాయి

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ప్రతిరోజు గ్లాసు నారింజ రంసం తీసుకుంటే కంటి చూపు మెరుగవుతుంది

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సాల్మన్ చేపలు కంటికి ఎంతో మేలు చేస్తాయి, కంటి చూపు మెరుగవుతుంది

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