బరువుని సమంగా ఉంచుతుంది.

ఉత్సాహంగా ఉంచుతుంది.

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డిప్రెషన్ ని తగ్గిస్తుంది.

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శరీరంలో కొవ్వుశాతాన్ని తగ్గిస్తుంది.

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బీపీని నియంత్రణలో ఉంచుతుంది.

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కొన్ని క్యాన్సర్ వ్యాధులు రాకుండా నిరోధిస్తుంది.

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షుగర్ ఉన్న వారికి బాగా పని చేస్తుంది.

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మానసిక స్థితిని బలపరుస్తుంది. ఒత్తిడి తగ్గిస్తుంది.

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ఎముకలను గట్టిగా, ధృడంగా చేస్తుంది.

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గుండెపోటు సమస్య రాకుండా కాపాడుతుంది.

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