బరువు తగ్గాలంటే కార్బోహైడ్రేట్లను తగ్గించాలి

కార్బోహైడ్రేట్లు తక్కువగా ఉండే ఆహారం తీసుకోవాలి

భూమి ఉపరితలంపై పెరిగే కూరగాయలు మేలు

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పుట్టగొడుగులు తీసుకోవాలి

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వీటిలో బీ విటమిన్, సెలీనియం, జింక్, కాపర్

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జుక్కినిలో కేవలం 3.1 గ్రాముల కార్బోహైడ్రేట్లు

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ముదురు ఆకుపచ్చ రంగులో ఉండే కూరగాయలు తినాలి

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కాలీఫ్లవర్ తింటే విటమిన్ సీ, యాంటీ ఆక్సిడెంట్లు

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టమాటాల్లో కార్బోహైడ్రేట్లు తక్కువ

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అత్యధిక ప్రోటీన్లు ఉండే బ్రకోలీ తినాలి

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వాము ఆకులో గ్లైసీమిక్ ఇండెక్స్ చాలా తక్కువ

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