ఈ వ్యాధి వస్తే.. దగ్గినా ఎముకలు విరిగిపోతాయి!

ఆస్టియోపోరోసిస్ జబ్బు వస్తే ఎముకలు బలహీనంగా మారుతాయి.

[{"selector":"#anim-940b6b8b-3ed7-4568-adab-e4286da61120","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-be1a0ee3-6faf-4726-a954-8b1ff353f90a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f93145c5-1872-4d38-be33-9a3ca2c3e0aa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఎంతలా అంటే కొన్నిసార్లు గట్టిగా దగ్గినా ఎముకలు విరిగిపోతాయి.

[{"selector":"#anim-6f98c9d3-4926-4b01-bade-1c98225ba5e0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-babc2033-92bb-45be-81ae-3f14d174189d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b6b724e-d024-405f-949c-5adbf1259dd7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

భారత్ లో 6.1 కోట్ల మంది ఈ వ్యాధితో బాధపడుతున్నారు.

[{"selector":"#anim-e54ffeea-b192-4a12-be03-b91051a75a40","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-94b337c9-c921-4d39-abc1-e6dfe0be7aec","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-320b592b-1acb-4caf-ba98-47ce8fdebc56","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వీరిలో 80శాతం మంది మహిళలే.

[{"selector":"#anim-c0d15292-3898-415a-808e-ff807ebeca92","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e62da28a-044c-40ed-99d8-50a8549bc4a4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed1ecfaa-b70d-4817-8d76-a818f1baa9d5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ వ్యాధి రావడానికి ప్రధాన కారణం కాల్షియం శాతం తగ్గిపోవడం.

[{"selector":"#anim-fca75680-4174-4d09-a0b4-e6c60432e2a8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a9de226c-993e-474a-9deb-e27ee728b965","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca8f59d3-2730-439a-94f5-cd3c41227ed5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పలు జాగ్రత్తలు పాటించాలంటున్న నిపుణులు

[{"selector":"#anim-174dbd3a-8cc8-43c5-86bd-08c659f5ea8b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f5d0b0c6-e8cc-4545-a450-557369bf7646","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccb3c377-5ffa-41c2-8585-ec6a7c8b8c02","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

విటమిన్ డీ, కాల్షియం, ప్రోటీన్లు ఎక్కువగా ఉండే ఆహారం తీసుకోవాలి.

[{"selector":"#anim-c6506a4f-e7cf-4112-95cc-48f3c89fcfb9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8b9e6f30-b658-4744-bfbb-af68ed4b3ce0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e6a35bc-5664-40da-8f11-f0b130bcf9bb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]