మీకు మ‌ధుమేహం ఉందా?

మ‌ధుమేహం ఉంటే రాత్రుళ్లు జాగ్ర‌త్త తీసుకోవాలి

స్క్రీన్‌ను అదే ప‌నిగా చూడొద్దు

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అధిక క్యాలరీలు ఉండే ఆహారం వ‌ద్దు

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కెఫైన్ తగ్గించాల్సిందే

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డిన్నర్ తరువాత వాకింగ్ మంచిది

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8 గంటలు నిద్రపోవాలి

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భోజ‌నం చేసేముందు స్నాక్స్ వద్దు

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అతిగా తినకూడ‌దు

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బ్లడ్ షుగర్ లెవెల్స్ చూసుకోవాలి

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దంతాలు బ్రష్ చేసుకోవాలి

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