ఈ అలవాట్లు ఉంటే మధుమేహ ముప్పు

దేశంలో భారీగా పెరిగిన మధుమేహ బాధితులు

కొన్ని అలవాట్ల వల్ల మధుమేహం

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కదలకుండా గంటల తరబడి కూర్చోవద్దు

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శారీరక శ్రమ ఉండాలి

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లేదంటే టైప్2 మధుమేహం ముప్పు

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కార్బోహైడ్రేట్లు అధికంగా ఉండే ఆహార పదార్థాలు వద్దు

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మైదా, వైట్ బ్రెడ్ తినొద్దు

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తగినంత నిద్ర పోవాలి

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కూల్ డ్రింక్స్ తీసుకోవద్దు

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పొగతాగే వారికి మధుమేహ ముప్పు

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