మధుమేహులు ఈ జాగ్రత్తలు పాటించాలి

రాత్రి సమయంలో నిర్లక్ష్యం వద్దు

నిద్రించే ముందు కెఫైన్ వద్దు

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రాత్రుళ్లు కాసేపు నడక మంచిది

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8 గంటలు నిద్ర పోవాలి

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భోజనం తినేముందు స్నాక్స్ తినొద్దు

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మొబైల్ పక్కన పెట్టి భోజనం చేయాలి

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మధుమేహం స్థాయిని చూసుకోండి

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రాత్రి సమయంలోనూ బ్రష్ చేసుకోవాలి

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మంచి నిద్ర పట్టేలా మీ పడక గదిని రూపుదిద్దుకోవాలి

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నిద్రకు ముందు ప్రశాంతంగా ఉండాలి

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