కంటి నిండా నిద్ర కోసం ఆహారంలో కొన్ని జాగ్రత్తలు, మార్పులు చేసుకోవాలి...అవేంటో చూద్దాం..

కాఫీ, టీలను సాయంత్రం 4 గంటల తర్వాత తాగకూడదు.

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సాఫ్ట్ డ్రింక్స్, కూల్ డ్రింక్స్ సాయంత్రం తర్వాత తాగవద్దు..

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ఆల్కహాల్ అలవాటు ఉంటే దాన్ని తగ్గించుకోవటానికి యత్నించాలి..మానేస్తే మరీ మంచిది..

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పడుకునే ముందు గోరు వెచ్చని పాలు తాగితే చక్కటి నిద్ర పడుతుంది..

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శరీరంలో నీరు తగినంత ఉండాలి..కాబట్టి సరిపడా నీరు తాగాలి..

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రాత్రి నిద్రకు ముందు కడుపునిండా భోజనం తినొద్దు..

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తేలిగ్గా జీర్ణమయ్యే ఆహారమే తీసుకోవాలి..

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రాత్రి వేళ స్పైసీ ఫుడ్స్ తీసుకోవద్దు.

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