పిల్లల్లో చురుకుదనానికి ఇలా చేయండి .. 

పిల్లల శారీరక ఎదుగుదలకు, మెదడు ఆరోగ్యానికి పోషకాహారం అవసరం.

అదే సమయంలో రకరకాల ఆటలు ఆడేలా చూడాలి.

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ముఖ్యంగా కొన్ని రకాల ఆటలు మెదడు ఆరోగ్యాన్ని పెంచుతాయి.

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డీప్‌ బ్రీతింగ్‌ ఎక్సర్‌సైజులతో పాటు తేలికపాటి యోగాసనాలు వేయించాలి.

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రోప్‌ జంపింగ్‌ వంటి ఆటలు ఆడేలా చూడాలి.

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బ్రెయిన్‌ టీజర్స్‌, ట్విస్టర్స్‌ వంటి ఆటలు మెదడును చురుకుగా చేస్తాయి.

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పిల్లలు వయసుకు తగిన విధంగా పజిల్స్‌ పూరించడం వంటి ఆటలు ఇవ్వాలి.

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మెదడు ఆరోగ్యానికి డ్యాన్స్‌ బాగా ఉపయోగపడుతుంది.

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పిల్లలకు పాటలు వింటూ డ్యాన్స్‌ చేసేలా ప్రోత్సహించాలి.

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కొత్త భాష నేర్చుకునేలా ప్రోత్సహించాలి.

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