పిల్ల‌ల నుంచి పెద్ద‌ల వ‌ర‌కు తిన‌‌గ‌లిగే ఆహారంలో బాదం ప‌ప్పు కూడా ఒక‌టి.

సూపర్‌ ఫుడ్‌గా పిల‌వ‌బ‌డే బాదంలో న్యూట్రీషియన్స్ , విటమిన్స్ , ఫైబర్, మెగ్నీషియం, ఓమేగా3 ఫ్యాటీయాసిడ్స్, ప్రోటీన్స్ అత్యధికంగా ఉన్నాయి.

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బాదంను క్రమం తప్పకుండా తినడం వల్ల గుండె ఆరోగ్యం మెరుగుపడుతుంది.

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బాదం ప్ర‌తి రోజు తిన‌డం వ‌ల్ల ఇన్సులిన్ స్థాయి అదుపులో ఉంటుంది.ఇవి గ్లూకోజ్ ను శరీరం బాగా శోషించుకొనేలా చేస్తాయి.త‌ద్వారా మధుమేహం అదుపులో ఉంటుంది

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నానబెట్టిన బాదం తినొచ్చా.? అన్న‌ది చాలా మందిలో ఉండే సందేహం.

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Title 2

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బాదం పప్పులు మీద ఉండే తొక్కలో టానిన్ అనే పదార్ధం ఉంటుంది.అది మన శరీరం పోషకాలను గ్రహించకుండా చేస్తుంది.

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ఎప్పుడైతే బాదం పప్పులని నానబెట్టామో, అప్పుడు ఆ తొక్క ఊడిపోతుంది.

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ముఖ్యంగా రాత్రి పూట నీటిలో నానబెట్టి ఉదయాన్నే తినడం వల్ల మరిన్ని ఆరోగ్య ప్రయోజనాలు లభిస్తాయి.

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క్ర‌మం తప్ప‌కుండా బాదంను తిన‌డం వ‌ల్ల‌ జ్ఞాపకశక్తి మెరుగుప‌డుతుంది.ఇక బ‌రువు త‌గ్గాల‌నుకునే వారికి బాదం ఎంత‌గానో స‌హాయ‌ప‌డుతుంది.

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