ఏడవటం వల్ల ఎన్ని లాభాలో తెలుసా..!

ఏడ్చేవారిని ఏడవనివ్వండి..

ఏడవటం వల్ల ఎన్ని లాభాలో తెలుసా..!

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నవ్వడం ఆరోగ్యానికి మంచిదని చెబుతుంటారు.

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అందుకే చాలామంది లాఫింగ్ ఎక్సర్ సైజ్ కూడా చేస్తారు.

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అయితే ఎప్పుడూ నవ్వడమే కాదు అప్పుడప్పుడు ఏడవటం కూడా ఆరోగ్యానికి మంచిదట.

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ఏడ్చినప్పుడు కన్నీళ్లు రావడం వల్ల మానసిక ఒత్తిడి తగ్గుతుంది.

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బాధలో ఉన్నప్పుడు ఏడవటం వల్ల భాగోద్వేగాలను సమతుల్యం చేస్తాయి.

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మనసు ప్రశాంతం అవుతుంది.

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ఒత్తిడిలో ఏడవటం వల్ల శరీరంలో ఆక్సిటోసిన్, ఎండార్ఫిన్ అనే హార్మోన్లు విడుదలవుతాయి.

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ఇవి శారీరకంగా, మానసికంగా ప్రశాంతతను కలగజేస్తాయి.

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ఏడవటం వల్ల కళ్లు శుభ్రమవుతాయి.

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కళ్లలో ఉండే ఐసోజిమ్ అనే ఏంజైమ్లో యాంటీ మైక్రోబయల్ లక్షణాలు కళ్లలోని బ్యాక్టీరియాను తొలగిస్తాయి.

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కళ్లకు ఏదైనా దెబ్బతగిలినప్పుడు లేదా ఉల్లిగడ్డలు కోసినప్పుడు వచ్చే కన్నీళ్లు కళ్ల మంటను తగ్గిస్తాయి.

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