కండరాల నొప్పికి కారణాలు

వ్యాయామం చేసేటప్పుడు, కండరాలపై ఒత్తిడి పడినప్పుడు,

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తప్పు భంగిమలో నిద్రపోయినప్పుడు, ఎక్కువ టైం ఒకే భంగిమలో కూర్చున్నప్పుడు

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కండరాలు జారడం లేదా బెణకడం వల్ల నొప్పులు మొదలవుతాయి.

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రాత్రిపూట నిద్రపోతున్న సమయంలో,

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మెలకువలో కూడా ఉన్నట్టుండి తొడలు, కాలిపిక్కలు పట్టేయడం జరుగుతుంది.

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వీటికి తోడు విటమిన్ డి, థైరాయిడ్, శరీరంలో లవణాలు లేకపోవడం,

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స్టెరాయిడ్స్ తీసుకోవడం లాంటివి కూడా కండరాల నొప్పికి దారితీస్తాయి.

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కండరాలు పట్టేయడానికి కారణం రక్త ప్రసరణ సరిగ్గా లేకపోవడం

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థైరాయిడ్ సమస్య వంటివి కారణమౌతాయి.

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సరిగా నిద్ర లేకపోయినా, మూత్రపిండాల ఇన్‌ఫెక్షన్,

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కండరాల మీద ఒత్తిడి పెరిగి ఇలా జరుగుతుంది.

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శరీరంలో కాల్షియం, మెగ్నీషియం, పొటాషియం తగ్గటం వల్ల కూడా ఇలా జరుగుతుంది.

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