బీట్‌రూట్‌ తింటే ఏమవుతుందో తెలుసా?

బీట్‌రూట్ తీసుకోవడం వల్ల అనేక ఆరోగ్య ప్రయోజనాలు కలుగుతాయి.

బీట్‌రూట్‌లో దొరికే విటమిన్లు, ఖనిజాలు, మొక్కల సమ్మేళనాలు వంటి పోషకాలను ఎక్కువ

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క్యాన్సర్ నిరోధక గుణాలు ఉన్నాయి.

[{"selector":"#anim-3e8f02b5-97ff-4bc1-9c30-be176b4ac92d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-a44c796c-0551-4fcc-8897-66d3b172860b","keyframes":{"transform":["translate3d(-125.08711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-be06057d-e7b4-4e97-9e25-b18191c71333","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-43db1dc2-9a8d-4e1e-9f1b-8bdfd6a8b2b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.4415771726351281%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అథ్లెటిక్ పనితీరును మెరుగుపరుస్తుంది.

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బీట్ రూట్ వ్యాయామం సమయంలో ఆక్సిజన్ వినియోగాన్ని మెరుగుపరుస్తుంది.

[{"selector":"#anim-068b86ae-e296-4574-aead-67a550706698","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-143cb173-97a9-4fb5-b0f2-35db3939e69e","keyframes":{"transform":["translate3d(-117.92453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-034f53f1-ef43-4313-b2a5-d77006364e60","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2f6861c5-fd5e-482f-a047-64167b6bc5f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వ్యాయామం చేయడానికి 2-3 గంటల ముందు దీనిని తీసుకోవాలి.

[{"selector":"#anim-a300e05e-dcdc-4171-b913-b055b83043d9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c2c2ef2a-b1ee-4c20-91fd-1c9ca92af468","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b29f018e-2194-47b2-80ea-8e05250ac480","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-666f3858-e620-42c5-a3dc-27d8ac7666ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

రక్తపోటును అదుపులో ఉంచుతుంది.

[{"selector":"#anim-a4b6fdf8-f25b-4039-b39b-7f56bedd8cb7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-19c811b2-a740-4b29-b356-ec92f8d9e5a6","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d7af6a5a-f7ce-4349-be66-f97f597afcc6","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-dd601e68-3ec8-4c8b-832b-e6b01dc70397 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

బీట్‌రూట్‌‌లో సమృద్ధిగా ఉండే నైట్రేట్లు, రక్తపోటును తగ్గించడంలో సహాయపడతాయి.

[{"selector":"#anim-479c968a-fce2-4de3-a002-2119e78afa9b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-9c192f54-a115-47c2-875a-c2dfc03240a1","keyframes":{"transform":["translate3d(-119.61415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-eb62b2c5-ed39-4ff8-a2ac-104cdb50fa7b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8ee22101-b017-4ef5-8562-c8303c535295 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

గుండె జబ్బులు, స్ట్రోక్ రిస్క్ తగ్గుతుంది.

[{"selector":"#anim-8307273b-fc55-4a58-b949-f851b015e8ed","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-83469583-ffc5-47a9-bd28-7cb8338fc9c7","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7557cc28-9b8a-4ca6-a579-0fc8de37ff02","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-734dad9e-020c-47eb-985a-c2206906c34c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

బీట్‌రూట్‌‌లో పోషకాలు అధికంగా ఉంటాయి.

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జీర్ణ ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

[{"selector":"#anim-505e1f96-bf02-43ab-a086-0243cf90d667","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-a3477377-2485-4a68-9d7a-c8e2de8281dd","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2e9745b2-307e-4c46-8733-a879e5e32814","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bc2ed485-709f-46e2-923e-4048227a3fc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

అనేక దీర్ఘకాలిక వైద్య రుగ్మతలను తగ్గిస్తుంది.

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