క్యాప్సిక‌మ్ ను డైస్ మిర‌ప‌కాయ, సిమ్లా మిర్చి అని పిలుస్తుంటారు. మ‌న భార‌తీయ వంట‌ల్లో ఎక్కువ‌గా ఉప‌యోగిస్తుంటారు

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క్యాప్సిక‌మ్ లో మ‌న ఆరోగ్యానికి ఉప‌యోగ‌ప‌డే ఎన్నో ప్ర‌యోజ‌నాలు ఉన్నాయి.

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క్యాప్సిక‌మ్ లో మిట‌మిన్ ఏ, సీ, కె, పైబ‌ర్, కెరోటినాయిడ్ పుష్క‌లంగా ఉంటాయి

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క్యాప్సిక‌మ్ గుండె ఆరోగ్యానికి ఎక్కువ‌గా ఉప‌యోగ‌ప‌డుతుంది. బ‌రువు త‌గ్గాల‌నుకునే వారికి బెస్ట్ ఫుడ్ అని చెప్ప‌వ‌చ్చు.

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క్యాప్సిక‌మ్ లో మిట‌మిన్స్ ఎక్కువ‌గా ఉంటాయి. ఇది శ‌రీరంలోని ఐర‌న్ లోపాన్ని త‌గ్గిస్తుంది. ర‌క్త‌హీన‌త‌ను కూడా నిరోధిస్తుంది

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బ‌రువు త‌గ్గ‌డానికి క్యాప్సిక‌మ్ ఎక్కువ‌గా ఉప‌యోగ‌ప‌డుతుంది. క్యాప్సిక‌మ్ లో ఉబ‌కాయాన్ని క‌రిగించే పోష‌కాలు పుష్క‌లంగా ఉన్నాయి.

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కంటి ఆరోగ్యానికి క్యాప్సిక‌మ్ ఎక్కువ‌గా ప‌నిచేస్తుంది. చ‌ర్మ ఆరోగ్యాన్ని మ‌రింత మెరుగుప‌రుస్తుంది.

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క్యాప్సిక‌మ్ లో క్యాప్సైసిన్ అనే పోష‌కం ఉంటుంది. ఇది చ‌ర్మాన్ని అనేక స‌మ‌స్య‌ల నుంచి ర‌క్షిస్తుంది.

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క్యాప్సిక‌మ్ లో యాంటీ ఫంగ‌ల్‌, యాంటీ బ్యాక్టీరియ‌ల్ ల‌క్ష‌ణాలు ఉన్నాయి. ఇవి ఫంగ‌ల్ ఇన్ఫెక్ష‌న్, బ్యాక్టీరియ‌ల్ ఇన్ఫెక్ష‌న్స్ ను నివారించ‌డంలో అద్భుతంగా స‌హాయ‌ప‌డుతాయి.

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క్యాప్సిక‌మ్ లో ఔష‌ధ గుణ‌గ‌ణాలు కూడా పుష్క‌లంగా ఉన్నాయి. దీనిని రెగ్యుల‌ర్ డైట్ లో చేర్చుకోవ‌డం వ‌ల్ల అనేక ఆరోగ్య ప్ర‌యోజ‌నాలు పొంద‌వ‌చ్చు.

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