కిడ్నీల ఆరోగ్యం కోసం

ఆహారంలో ఉప్పు తగ్గించాలి

మాంసం అధికంగా తీసుకోవద్దు

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రోజూ వ్యాయామం చేయాలి

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పీచు పదార్థాలు ఎక్కువ తినాలి

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ధూమపానానికి దూరంగా ఉండాలి

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పెయిన్ కిల్లర్స్, స్టెరాయిడ్స్ వాడకూడదు

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రక్త పోటు, మధుమేహం అదుపులో పెట్టుకోవాలి

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సీరం క్రియాటినిన్, యూరిన్ ప్రొటీన్ పరీక్షలు చేయించుకోవాలి

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అధిక సమయం నిద్రపోవద్దు

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