గుడ్డు తింటే జ్ఞాపక శక్తి పెరుగుతుందా

మనిషి ఆరోగ్యానికి కోడి గుడ్డు ఎంతో ప్రయోజనం చేకూరుస్తుంది.

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ఎగ్‌లో 6శాతం విటమిన్ ఏ, 7 శాతం విటమిన్ బీ5, 9శాతం విటమిన్ బీ12, 9 శాతం ఫాస్ఫరస్, 15శాతం విటమిన్ బీ2, 22 శాతం సెలీనియం ఉంటాయి.

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కోడి గుడ్డులో 6 గ్రాముల హై క్వాలిటీ ప్రొటీన్‌, అనేకమైన పోషకాలు, తొమ్మిది రకాల ఎసెన్షియల్ అమైనో యాసిడ్స్ ఉన్నాయి.

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జ్ఞాపక శక్తి పెంచటంలో కోడి గుడ్డు బాగా ఉపయోగపడుతుంది.

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కడుపులో బిడ్డ బ్రెయిన్ ఎదుగుదలకు, వృద్దుల్లో జ్ఞాపక శక్తి పెరగటానికి గుడ్డులో ఉండే కొలీన్ అనే పదార్ధం దోహదపడుతుంది.

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కడుపులో బిడ్డ బ్రెయిన్ ఎదుగుదలకు, వృద్దుల్లో జ్ఞాపక శక్తి పెరగటానికి గుడ్డులో ఉండే కొలీన్ అనే పదార్ధం దోహదపడుతుంది.

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గుడ్డు తినేవారిలో రక్తనాళాలు మూసుకుపోయి గుడెజబ్బులు వచ్చే అవకాశాలు తక్కువగా ఉంటాయని నిపుణులు చెబుతున్నారు.

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స్త్రీలలో రొమ్ము క్యాన్సర్ రాకుండా కాపాడటంలో గుడ్డులో ఉండే ప్రొటీన్లు సహాయకారిగా పనిచేస్తాయని పరిశోధనల్లో తేలింది.

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శరీరానికి మేలు చేసే మంచి కొలెస్టరాల్‌ పెంపుకోసం గుడ్డు తీసుకోవటం ఉత్తమమని చెబుతున్నారు.

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