వృద్ధాప్య ఛాయలు తొలగించే బీట్‌రూట్ గుజ్జుతో ఫేస్ ప్యాక్..!

బీట్ రూట్ శరీరంలో రక్తం మోతాదును పెంచుకోవటానికి ఎంతగానో దోహదపడుతుంది.

బీట్ రూట్ లో యాంటీ ఆక్సిడెంట్స్, విటమిన్ A, విటమిన్ B6, ఐరన్ వంటివి పుష్కలంగా ఉన్నాయి.

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బీట్ రూట్ జ్యూస్ ‌లో ప్రోటీన్లు, కార్బోహైడ్రేట్స్, ఫైబర్, ఫొలేట్, విటమిన్ సీ, కాల్షియం, మెగ్నీషియం, మాంగనీస్, జింక్ లభిస్తాయి.

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బీట్‌రూట్ తో ఆరోగ్యమే కాదు అందానికి కూడా చక్కటి సాధనం

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బీట్‌రూట్ గుజ్జులో నాలుగు చుక్కల బాదం నూనె, చెంచా ఆలివ్‌ నూనె వేసి ముఖానికి మర్దన చేసుకోవాలి. అరగంట తరువాత చల్లని నీటితో కడిగేస్తే చర్మం నిగారింపు వస్తుంది..

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అరకప్పు పెరుగులో చిటికెడు పసుపూ, కొద్దిగా బీట్‌రూట్‌ గుజ్జు కలిపి ముఖానికి రాసుకుంటే వృద్ధాప్య ఛాయలు దరిచేరవు. చర్మం కాంతిమంతంగా ప్రకాశిస్తుంది.

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బీట్‌రూట్‌ గుజ్జులో రెండు చెంచాల ముల్తానీ మట్టీ, చెంచా నిమ్మరసం కలిపి ముఖానికి రాసుకుంటే మొటిమలూ, నల్లమచ్చలు పోయి చర్మం స్మూత్ గా తయారవుతుంది.

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బీట్‌రూట్‌ రసంలో నిమ్మరసం కలిపి రాసుకుంటే పిగ్మెంటేషన్‌ సమస్య తొలగిపోతుంది.

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