ఆఫీసులో నిద్రపోతున్నారా?

నిద్రమత్తు ఉంటే సరిగ్గా పనిచేయలేరు

కొందరికి మధ్యాహ్న భోజనం తరవాత నిద్ర

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కొన్ని జాగ్రత్తలు తీసుకోవాలి

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రాత్రి భోజనం ఆలస్యంగా చేయొద్దు

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రాత్రి 8 గంటలు నిద్రపోవాలి

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ఎలక్ట్రానిక్‌ పరికరాలు అధికంగా వాడొద్దు

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రాత్రి పూట టీ, కాఫీ తాగొద్దు

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రోజూ ఒకే సమయానికి నిద్రపోవాలి

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ఆల్కహాల్ అలవాటు వల్ల కొందరిలో రాత్రిపూట నిద్రలేమి

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ఫలితంగా ఆఫీసులో నిద్రమత్తు

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