ఉదయం లేవగానే టీ, కాఫీ బదులు..

నిమ్మరసం, గోరువెచ్చని నీళ్లు కలిపి తాగితే ఆరోగ్యానికి చాలా మంచిది.

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సాధారణ టీ కంటే గ్రీన్ టీ తాగడం బెటర్.

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నిద్రలేవగానే ఫోన్ చూడొద్దు.

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లేవగానే ఓ అరగంటపాటు వ్యాయామం..

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మరో 20 నిమిషాలు ధాన్యం చేస్తే ఆరోగ్యానికి, మనసుకు చాలా మంచిది.

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ఉదయం తప్పనిసరిగా బ్రేక్ ఫాస్ట్ చేయండి.

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బ్రేక్ ఫాస్ట్ చేయకపోతే..

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ఊబకాయం, మధుమేహం బారినపడే ప్రమాదం ఉంది.

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